How To Make A Goat Head Roller

Accept y'all wondered How to Roll Oats at Dwelling? Without whatsoever expensive equipment, this method tin can change the way you eat rolled oats for adept!

After ownership rolled oats for years, I wanted to try and whorl my own. As I learned so much well-nigh the bug with phytic acid in them, I looked for sprouted rolled oats on the market and found none. And so, I searched for ways to whorl my own and then I could sprout them first, just all I found was a method using a auto that is a bit pricey and complicated.

The way the rolled oats turned out from this machine wasn't convincing enough for me to purchase however some other affair for my kitchen, then I looked for ways I can use what I already own instead.

I came to sympathize the unproblematic fact that rolled oats are called "rolled" because of how they are fabricated: by rolling the oats. So, I started out by using a rolling pin on soaked oats. It was a hassle but they turned out okay, and I like the fact I could make my own.

As I plant information technology's actually possible to curl your own oats, I didn't terminate experimenting. I couldn't belive myself that I overlooked something I have had for years: an cheap transmission pasta rolling motorcar that'south been sitting in my kitchen and hardly ever used.

Using the pasta roller on the oats made me experience aware on my first try! The oats looked exactly like what I buy from the store.

Now, I can soak and ferment my oat groats to reduce phytic acid and so scroll my own oat flakes as often as I like.

Sometimes, I whorl them and cook the fresh ones right away, but most of the time I roll enough to last for a week and dehydrate them. This way I tin use them for making granola, oatmeal cookies etc.

It's so uncomplicated, I wouldn't feel right without sharing. Ready to whorl? Let me bear witness you how!

Things you lot need:

Oat groats Note: Well-nigh oat groats sold in stores are not raw, and therefore can't exist sprouted. If you prefer to sprout them starting time, you need to purchase hull-less raw oat groats.
A pasta rolling machine
A tray or dish that fits underneath the machine to take hold of the flakes
A glass jar and a sprouting lid. (yous tin can use a makeshift lid as well)

oat groats

pasta rolling machine and a container for catching the oats

Instructions:

In a glass jar, put the amount of oat groats you want to make. For ane cup (220 g) of dried oat groats, I get about a 1 pint (0.5 50) mason jar worth of rolled flakes.
Rinse and cover them with filtered water, nigh ii-3 times higher than the oat groat volume, and soak for at least 8-ten hours. (I normally soak mine for upwards to 2 days. If you lot choose to soak for two days, change the water every day.)
Later on soaking is done, rinse well a few times and let them dry out while preparing the pasta rolling machine.
Conform the automobile to the narrowest setting, and offset rolling. Yous tin can use the fresh rolled oats now or dehydrate them for later.
Store them in a glass container, and they should final for a long time without refrigeration if they are completely dry.

put the soaked oats in

and roll them

employ them fresh correct afterward rolling

dehydrate them for later on

shop them in a drinking glass jar